Cricket flour has a high content of entomoproteins. We call entomoproteins those proteins that come from insects. If we focus on flours, 100 g of cricket flour contains approximately 60 g of protein, higher energy intake compared to other flours, low in fat.
Cricket flour has essential minerals such as zinc, calcium, magnesium, manganese, copper, selenium, and phosphorus. It also contains vitamins such as B2, B12 and folic acid. This aspect makes it the ideal food to supplement diets poor in some of these nutrients or products that would be intended for people who need a vitamin supplement.
Muscle Growth & Repair